the wisdom within
unearthing the body’s path to intuition
fall 2023 cohort
welcome to the wisdom within!
this page is the portal into everything you will need throughout your journey.
from here you will access all course materials, links, and information.
readings, exercises and reflections
for the weeks leading up to our first session
a place to connect with the cohort
to share learnings and experiences
everything you need to know
as you begin preparing for the journey
week 1
listening to your body
are you listening?
our first session will start with an orientation and intro.
we will explore techniques to connect with our bodies and understand our experiences.
we will unpack the impacts of living in our minds instead of our bodies.
creating safety together
slowing down & being instead of doing
breath work & meditation
the gut as the second brain
live call: Monday October 23rd @ 5:30 PST
accessible Wednesday, October 25th
week 2
moving like water
with guest educator Jonah Jensen
how do you move through it all?
we will introduce movement practices to create flexibility in our physical and emotional body.
navigating how we recognize and clear stuckness within us.
qi gong and getting into the flow
somatic release exercises to create openness
dance as a tool for expression & meeting boundaries
live call: Monday, October 30th @ 5:30PST
accessible Wednesday, November 1st
week 3
igniting the flame
with guest educator Aaron Johnson
what stokes your fire?
this session will look at how we harness passion for inspiration and energy.
we will examine how we recognize, meet, and move through anger.
feeding our passion without being consumed
honoring the knowing in anger
releasing anger in ways the are safe and nourishing
Passcode: ^vW$1aU7
accessible Wednesday, November 8th
week 4
opening the floodgates
with guest educator Coby Leibman
Where are we holding grief?
Exploring different types of grief
Rituals to move grief
Building Compassion for ourselves
Whats underneath the sorrow?
live call: Monday, November 13th @ 5:30PST
accessible Wednesday, November 15th
week 5
holding space
with guest educator Sam Sebastion
How do we best take care of our bodies and eachother
Self Massage
Love languages
How to hold loving space for one another
Curating your space to be nurturing
Self Grooming
Self Pleasure
live call: Monday, November 20th @ 5:30PST
accessible Wednesday, November 22nd
week 6
tending the hearth
with guest educator Tyger
This module is all about connecting to our ancestors, their traditions, and finding a new relationship with them for our own healing.
Cooking demonstration-Utilizing food as medicine/as ritual
The beauty of getting to cook food and have it as an offering
live call: Monday, November 27th @ 5:30PST
accessible Wednesday, December 29th
week 7
embodying the vision
with guest educator Ian MacKenzie
How do we want to move forward in our lives?
What is the vision we are holding supported by this course?
Designing ritual together - making a prayer for our life
What do I want to bring forward from our time together?
live call: Monday, December 4th @ 5:30PST
accessible Wednesday, December 6th
week 8
cultivating gratitude
How do we cultivate a practice of gratitude?
Dancing with fullness
What I like about my body
What I am committing to moving forward
Gratitude for each other
live call: Monday, December 11th @ 5:30PST
accessible Wednesday, December 13th