the wisdom within
unearthing the body’s path to intuition
fall 2022 cohort
readings, exercises and reflections
for the weeks leading up to our first session
a place to connect with the cohort
to share learnings and experiences
everything you need to know
as you begin preparing for the journey
welcome to the wisdom within!
this page is the portal into everything you will need throughout your journey.
from here you will access all course materials, links, and information.
week 1
listening to your body
passcode: %1uRz0&4
accessible Wednesday, November 2
are you listening?
our first session will start with an orientation and intro.
we will explore techniques to connect with our bodies and understand our experiences.
we will unpack the impacts of living in our minds instead of our bodies.
creating safety together
slowing down & being instead of doing
breath work & meditation
the gut as the second brain
week 2
moving like water
live call: Tuesday, November 8 @ 5:30PST
accessible Wednesday, November 3
how do you move through it all?
we will introduce movement practices to create flexibility in our physical and emotional body.
navigating how we recognize and clear stuckness within us.
Guest educator Oren Shai…
qi gong and getting into the flow
somatic release exercises to create openness
dance as a tool for expression & meeting boundaries
week 3
igniting the flame
live call: Tuesday, November 15 @ 5:30PST
accessible Wednesday, November 16
what stokes your fire?
this session will look at how we harness passion for inspiration and energy.
we will examine how we recognize, meet, and move through anger.
guest educator Jordan Trujillo…
feeding our passion without being consumed
honoring the knowing in anger
releasing anger in ways the are safe and nourishing
week 4
opening the floodgates
live call: Tuesday, November 22 @ 5:30PST
accessible Wednesday, November 23
Where are we holding grief?
Exploring different types of grief
Rituals to move grief
Building Compassion for ourselves
Whats underneath the sorrow?
week 5
holding space
live call: Tuesday, November 29 @ 5:30PST
accessible Wednesday, November 30
How do we best take care of our bodies and eachother
guest educator Scott Ferretter from The feelings Parade
Self Massage
Love languages
How to hold loving space for one another
Curating your space to be nurturing
Self Grooming
Self Pleasure
week 6
tending the hearth
live call: Tuesday, December 6 @ 5:30PST
accessible Wednesday, December 7
This module is all about connecting to our ancestors, their traditions, and finding a new relationship with them for our own healing.
Guest Educator Tyger will help us explore these questions
Cooking demonstration-Utilizing food as medicine/as ritual
The beauty of getting to cook food and have it as an offering
week 7
embodying the vision
live call: Tuesday, December 13 @ 5:30PST
accessible Wednesday, December 14
How do we want to move forward in our lives?
What is the vision we are holding supported by this course?
Designing ritual together- creating a circle with meaningful objects, lighting a candle, making a prayer for our life
What do I want to bring forward from our time together?
week 8
cultivating gratitude
live call: Tuesday, December 20 @ 5:30PST
accessible Wednesday, December 21
How do we cultivate a practice of gratitude?
guest educator Coby Leibman
Dancing with fullness
What I like about my body
What I am committing to moving forward
Gratitude for each other